Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Protein | 20.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Carbs | 0.84 g ★ | 0 g | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 0% more |
| Fat | 3.01 g | 2.08 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 45% more |
| Sugar | 0.81 g | 0 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 0% more |
| Sodium | 1180 mg | 99 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 1092% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.85 mg ★ | 0.71 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 20% more |
| Potassium | 367 mg ★ | 249 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 47% more |
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