Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is high in protein, Magnesium, Phosphorus, and Potassium.

Pork Products
111kcal
Calories
19.4g
Protein
1g
Carbs
3.2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
0.9%
Magnesium
21%
Phosphorus
303%
Potassium
347%
Sodium
1098%
Zinc
2%
Copper
0.1%
Manganese
0%
Selenium
34.5%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).