Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Protein | 19.44 g ★ | 2.69 g | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 623% more |
| Carbs | 1.03 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 3.21 g | 0.28 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 1046% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.03 g | 0.05 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 1960% more |
| Sodium | 1098 mg | 382 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 187% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.87 mg ★ | 0.2 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 335% more |
| Potassium | 347 mg ★ | 35 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 891% more |
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