Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 35 kcal ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 217% more |
| Protein | 19.44 g ★ | 2.38 g | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 717% more |
| Carbs | 1.03 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Fat | 3.21 g | 0.41 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 683% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.03 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Sodium | 1098 mg | 262 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 319% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.87 mg ★ | 0.67 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 30% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 347 mg ★ | 293 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 18% more |
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