Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Protein | 19.44 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Carbs | 1.03 g ★ | 0 g | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 0% more |
| Fat | 3.21 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Sugar | 1.03 g | 0 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 0% more |
| Sodium | 1098 mg | 74 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 1384% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 0.87 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Potassium | 347 mg ★ | 256 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 36% more |
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