Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 19.44 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Carbs | 1.03 g ★ | 0 g | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 0% more |
| Fat | 3.21 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 39% more |
| Sugar | 1.03 g | 0 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 0% more |
| Sodium | 1098 mg | 90 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 1120% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.87 mg ★ | 0.45 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 93% more |
| Potassium | 347 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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