Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 23 kcal ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 383% more |
| Protein | 19.44 g ★ | 2.86 g | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 580% more |
| Carbs | 1.03 g | 3.63 g ★ | Spinach, raw has 72% more |
| Fat | 3.21 g | 0.39 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 723% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.03 g | 0.42 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 145% more |
| Sodium | 1098 mg | 79 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 1290% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.87 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 347 mg | 558 mg ★ | Spinach, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.