Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 19.44 g ★ | 12.56 g | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 55% more |
| Carbs | 1.03 g ★ | 0.72 g | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 43% more |
| Fat | 3.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Sugar | 1.03 g | 0.37 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 178% more |
| Sodium | 1098 mg | 142 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 673% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.87 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Potassium | 347 mg ★ | 138 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 151% more |
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