Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Protein | 19.44 g ★ | 9.02 g | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 116% more |
| Carbs | 1.03 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Fat | 3.21 g | 0.38 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 745% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.03 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Sodium | 1098 mg | 238 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 361% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 347 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.