Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 111 kcal | 61 kcal ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 82% more |
| Protein | 19.44 g ★ | 3.15 g | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 517% more |
| Carbs | 1.03 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Fat | 3.21 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Sugar | 1.03 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Sodium | 1098 mg | 43 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 2453% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.87 mg ★ | 0.03 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 2800% more |
| Potassium | 347 mg ★ | 132 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 163% more |
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