Pork, cured, salt pork, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, salt pork, raw
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Pork, cured, salt pork, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 748 kcal | 35 kcal ★ | Pork, cured, salt pork, raw has 2037% more |
| Protein | 5.05 g ★ | 2.38 g | Pork, cured, salt pork, raw has 112% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 80.5 g | 0.41 g ★ | Pork, cured, salt pork, raw has 19534% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2684 mg | 262 mg ★ | Pork, cured, salt pork, raw has 924% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.44 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 66 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.