Pork, cured, salt pork, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, salt pork, raw is high in Phosphorus, Potassium, and Sodium; a good source of protein.

Pork Products
748kcal
Calories
5.1g
Protein
0g
Carbs
80.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
0.4%
Magnesium
7%
Phosphorus
52%
Potassium
66%
Sodium
2684%
Zinc
0.9%
Copper
0.1%
Manganese
0%
Selenium
5.8%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, cured, salt pork, raw

🥓

Navy Bean Soup

Pork
883 kcal 14.9g protein
🥓

Fried Salt Pork With Gravy

PorkDairy
227 kcal 3.5g protein
🥓

Okra Soup

Pork
320 kcal 20.3g protein
🥩

Brown Lentil Soup

BeefPork
232 kcal 8.9g protein
🥓

Southern Greens

Pork
109 kcal 5.1g protein
🥓

Minestrone

PorkDairy
852 kcal 21.3g protein
🥓

Jack'S Good Tastin' Pinto Beans And Ground Meat

Pork
180 kcal 3.9g protein
🥓

Braised Duck With Red Cabbage(German)

Pork
428 kcal 11.1g protein
🥓

New Orleans Red Beans And Rice(Servings: 6. Preparation Time: 4 Hours.)

Pork
269 kcal 12.9g protein
🍗

Freako(An Old Depression Recipe From My Grandmom)

ChickenPork
508 kcal 7.3g protein
🥓

Bean Pot Limas

Pork
97 kcal 1.8g protein
🥓

Grandma Robena'S Collards

Pork
113 kcal 0.8g protein
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