Pork, cured, salt pork, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, salt pork, raw
1 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Pork, cured, salt pork, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 748 kcal | 143 kcal ★ | Pork, cured, salt pork, raw has 423% more |
| Protein | 5.05 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 80.5 g | 9.51 g ★ | Pork, cured, salt pork, raw has 746% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2684 mg | 142 mg ★ | Pork, cured, salt pork, raw has 1790% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Potassium | 66 mg | 138 mg ★ | Egg, whole, raw, fresh has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.