Pork, cured, separable fat (from ham and arm picnic), roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, separable fat (from ham and arm picnic), roasted
0 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 591 kcal | 165 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 258% more |
| Protein | 7.64 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Fat | 61.86 g | 3.57 g ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 1633% more |
| Sodium | 624 mg | 74 mg ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 743% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.61 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Potassium | 164 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
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