Pork, cured, separable fat (from ham and arm picnic), roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, separable fat (from ham and arm picnic), roasted is high in Phosphorus, Potassium, and Sodium; a good source of protein and Selenium.

Pork Products
591kcal
Calories
7.6g
Protein
0g
Carbs
61.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
0.6%
Magnesium
9%
Phosphorus
160%
Potassium
164%
Sodium
624%
Zinc
1.3%
Copper
0.1%
Manganese
0%
Selenium
11.7%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, cured, separable fat (from ham and arm picnic), roasted

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Tomato Pork Gravy

Pork
464 kcal 13g protein
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