Pork, cured, separable fat (from ham and arm picnic), roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, separable fat (from ham and arm picnic), roasted
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 591 kcal | 143 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 313% more |
| Protein | 7.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 61.86 g | 9.51 g ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 550% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 624 mg | 142 mg ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 339% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Potassium | 164 mg ★ | 138 mg | Pork, cured, separable fat (from ham and arm picnic), roasted has 19% more |
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