Pork, cured, separable fat (from ham and arm picnic), roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, separable fat (from ham and arm picnic), roasted
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 591 kcal | 153 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 286% more |
| Protein | 7.64 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Fat | 61.86 g | 5.28 g ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 1072% more |
| Sodium | 624 mg | 90 mg ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 593% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.61 mg ★ | 0.45 mg | Pork, cured, separable fat (from ham and arm picnic), roasted has 36% more |
| Potassium | 164 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
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