Pork, cured, separable fat (from ham and arm picnic), unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, separable fat (from ham and arm picnic), unheated
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 579 kcal | 35 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 1554% more |
| Protein | 5.68 g ★ | 2.38 g | Pork, cured, separable fat (from ham and arm picnic), unheated has 139% more |
| Carbs | 0.09 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Fat | 61.41 g | 0.41 g ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 14878% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 505 mg | 262 mg ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 93% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.39 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 105 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
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