Pork, cured, separable fat (from ham and arm picnic), unheated Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, separable fat (from ham and arm picnic), unheated is high in Phosphorus, Potassium, and Sodium; a good source of protein.

Pork Products
579kcal
Calories
5.7g
Protein
0.1g
Carbs
61.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
0.4%
Magnesium
6%
Phosphorus
98%
Potassium
105%
Sodium
505%
Zinc
0.8%
Copper
0%
Manganese
0%
Selenium
4.7%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, cured, separable fat (from ham and arm picnic), unheated

🥓

Pork Picnic Ham

Pork
135 kcal 2.1g protein
🥓

Barbecue For Sandwich

Pork
991 kcal 27g protein
Explore more Pork Products nutrition →