Pork, cured, separable fat (from ham and arm picnic), unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, separable fat (from ham and arm picnic), unheated
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 579 kcal | 165 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 251% more |
| Protein | 5.68 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Carbs | 0.09 g ★ | 0 g | Pork, cured, separable fat (from ham and arm picnic), unheated has 0% more |
| Fat | 61.41 g | 3.57 g ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 1620% more |
| Sodium | 505 mg | 74 mg ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 582% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.39 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Potassium | 105 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
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