Pork, cured, separable fat (from ham and arm picnic), unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, separable fat (from ham and arm picnic), unheated
1 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 579 kcal | 143 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 305% more |
| Protein | 5.68 g | 12.56 g ★ | Egg, whole, raw, fresh has 55% more |
| Carbs | 0.09 g | 0.72 g ★ | Egg, whole, raw, fresh has 88% more |
| Fat | 61.41 g | 9.51 g ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 546% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 505 mg | 142 mg ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 256% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Potassium | 105 mg | 138 mg ★ | Egg, whole, raw, fresh has 24% more |
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