Pork, cured, separable fat (from ham and arm picnic), unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, separable fat (from ham and arm picnic), unheated
1 wins
🏆
Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 579 kcal | 153 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 278% more |
| Protein | 5.68 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
| Carbs | 0.09 g ★ | 0 g | Pork, cured, separable fat (from ham and arm picnic), unheated has 0% more |
| Fat | 61.41 g | 5.28 g ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 1063% more |
| Sodium | 505 mg | 90 mg ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 461% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.39 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Potassium | 105 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.