Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 280 kcal | 165 kcal ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 70% more |
| Protein | 20.43 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Fat | 21.35 g | 3.57 g ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 498% more |
| Sodium | 1072 mg | 74 mg ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 1349% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.95 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Potassium | 258 mg ★ | 256 mg | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 1% more |
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