Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Nutrition Facts — Calories, Protein, Carbs & Fat

280kcal

Calories

20.4g

Protein

Carbs

21.4g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

10%

Iron

Magnesium

14%

Phosphorus

221%

Potassium

258%

Sodium

1072%

Zinc

2.5%

Copper

0.1%

Manganese

Selenium

33.6%

More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Nutrition

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Red-Cooked Pork Shoulder

Smoked Picnic And Oven Pea Soup

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Red-Cooked Pork Shoulder

Smoked Picnic And Oven Pea Soup