Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 280 kcal | 143 kcal ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 96% more |
| Protein | 20.43 g ★ | 12.56 g | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 63% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 21.35 g | 9.51 g ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 125% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1072 mg | 142 mg ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 655% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.95 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Potassium | 258 mg ★ | 138 mg | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.