Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
2 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 280 kcal | 153 kcal ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 83% more |
| Protein | 20.43 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fat | 21.35 g | 5.28 g ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 304% more |
| Sodium | 1072 mg | 90 mg ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 1091% more |
| Calcium | 10 mg ★ | 8 mg | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 25% more |
| Iron | 0.95 mg ★ | 0.45 mg | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 111% more |
| Potassium | 258 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.