Pork, cured, shoulder, arm picnic, separable lean only, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, cured, shoulder, arm picnic, separable lean only, roasted
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 170 kcal | 130 kcal ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 31% more |
| Protein | 24.94 g ★ | 2.69 g | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 827% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.04 g | 0.28 g ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 2414% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1231 mg | 382 mg ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 222% more |
| Calcium | 11 mg ★ | 10 mg | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 10% more |
| Iron | 1.08 mg ★ | 0.2 mg | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 440% more |
| Potassium | 292 mg ★ | 35 mg | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 734% more |
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