Pork, cured, shoulder, arm picnic, separable lean only, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, shoulder, arm picnic, separable lean only, roasted
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 170 kcal | 147 kcal ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 16% more |
| Protein | 24.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Fat | 7.04 g | 2.08 g ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 238% more |
| Sodium | 1231 mg | 99 mg ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 1143% more |
| Calcium | 11 mg ★ | 9 mg | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 22% more |
| Iron | 1.08 mg ★ | 0.71 mg | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 52% more |
| Potassium | 292 mg ★ | 249 mg | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 17% more |
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