Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 35 kcal ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 720% more |
| Protein | 17.28 g ★ | 2.38 g | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 626% more |
| Carbs | 0.37 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Fat | 23.48 g | 0.41 g ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 5627% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 973 mg | 262 mg ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 271% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.89 mg ★ | 0.67 mg | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 33% more |
| Vitamin C | 3.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 194 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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