Pork, cured, shoulder, blade roll, separable lean and fat, roasted Nutrition Facts — Calories, Protein, Carbs & Fat

287kcal

Calories

17.3g

Protein

0.4g

Carbs

23.5g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

0.9%

Magnesium

13%

Phosphorus

156%

Potassium

194%

Sodium

973%

Zinc

2.5%

Copper

0.1%

Manganese

Selenium

28.6%

More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Dinner Party Pork Loin