Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, shoulder, blade roll, separable lean and fat, roasted
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 287 kcal | 165 kcal ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 74% more |
| Protein | 17.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Carbs | 0.37 g ★ | 0 g | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 0% more |
| Fat | 23.48 g | 3.57 g ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 558% more |
| Sodium | 973 mg | 74 mg ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 1215% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.89 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 0% more |
| Potassium | 194 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
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