Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 287 kcal | 143 kcal ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 101% more |
| Protein | 17.28 g ★ | 12.56 g | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 38% more |
| Carbs | 0.37 g | 0.72 g ★ | Egg, whole, raw, fresh has 49% more |
| Fat | 23.48 g | 9.51 g ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 147% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 973 mg | 142 mg ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 585% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.89 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 0% more |
| Potassium | 194 mg ★ | 138 mg | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.