Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 287 kcal | 153 kcal ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 88% more |
| Protein | 17.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
| Carbs | 0.37 g ★ | 0 g | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 0% more |
| Fat | 23.48 g | 5.28 g ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 345% more |
| Sodium | 973 mg | 90 mg ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 981% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.89 mg ★ | 0.45 mg | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 98% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 0% more |
| Potassium | 194 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
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