Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, shoulder, blade roll, separable lean and fat, unheated
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 269 kcal | 165 kcal ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 63% more |
| Protein | 16.47 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Fat | 21.98 g | 3.57 g ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 516% more |
| Sodium | 1250 mg | 74 mg ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 1589% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.82 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 0% more |
| Potassium | 295 mg ★ | 256 mg | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 15% more |
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