Pork, cured, shoulder, blade roll, separable lean and fat, unheated Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, shoulder, blade roll, separable lean and fat, unheated is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Pork Products
269kcal
Calories
16.5g
Protein
0g
Carbs
22g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
0.8%
Magnesium
13%
Phosphorus
199%
Potassium
295%
Sodium
1250%
Zinc
2.4%
Copper
0.1%
Manganese
0%
Selenium
22%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, cured, shoulder, blade roll, separable lean and fat, unheated

🥓

Ham Salad Sandwich

PorkDairy
12 kcal 0.5g protein
🥓

Quick And Easy Pork Roll Meal

Pork
328 kcal 10.6g protein
🍗

Pork Shoulder With Vegetables

ChickenPork
781 kcal 38.1g protein
Explore more Pork Products nutrition →