Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 269 kcal | 143 kcal ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 88% more |
| Protein | 16.47 g ★ | 12.56 g | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 31% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 21.98 g | 9.51 g ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 131% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1250 mg | 142 mg ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 780% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.82 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 0% more |
| Potassium | 295 mg ★ | 138 mg | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 114% more |
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