Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
2 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 269 kcal | 153 kcal ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 76% more |
| Protein | 16.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Fat | 21.98 g | 5.28 g ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 316% more |
| Sodium | 1250 mg | 90 mg ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 1289% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.82 mg ★ | 0.45 mg | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 82% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 0% more |
| Potassium | 295 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.