Pork, fresh, backfat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, fresh, backfat, raw
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Pork, fresh, backfat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 812 kcal | 160 kcal ★ | Pork, fresh, backfat, raw has 408% more |
| Protein | 2.92 g ★ | 2 g | Pork, fresh, backfat, raw has 46% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 88.69 g | 14.66 g ★ | Pork, fresh, backfat, raw has 505% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 11 mg | 7 mg ★ | Pork, fresh, backfat, raw has 57% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.18 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 65 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.