Pork, fresh, backfat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, backfat, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, fresh, backfat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 812 kcal | 130 kcal ★ | Pork, fresh, backfat, raw has 525% more |
| Protein | 2.92 g ★ | 2.69 g | Pork, fresh, backfat, raw has 9% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 88.69 g | 0.28 g ★ | Pork, fresh, backfat, raw has 31575% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 2 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Iron | 0.18 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Pork, fresh, backfat, raw has 0% more |
| Potassium | 65 mg ★ | 35 mg | Pork, fresh, backfat, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.