Pork, fresh, backfat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, backfat, raw
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, fresh, backfat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 812 kcal | 147 kcal ★ | Pork, fresh, backfat, raw has 452% more |
| Protein | 2.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fat | 88.69 g | 2.08 g ★ | Pork, fresh, backfat, raw has 4164% more |
| Sodium | 11 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.18 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Pork, fresh, backfat, raw has 0% more |
| Potassium | 65 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.