Pork, fresh, backribs, separable lean and fat, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, backribs, separable lean and fat, cooked, roasted
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 292 kcal | 246 kcal ★ | Pork, fresh, backribs, separable lean and fat, cooked, roasted has 19% more |
| Protein | 23.01 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Fat | 21.51 g | 15.94 g ★ | Pork, fresh, backribs, separable lean and fat, cooked, roasted has 35% more |
| Sodium | 94 mg | 83 mg ★ | Pork, fresh, backribs, separable lean and fat, cooked, roasted has 13% more |
| Calcium | 46 mg ★ | 26 mg | Pork, fresh, backribs, separable lean and fat, cooked, roasted has 77% more |
| Iron | 0.92 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Potassium | 240 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.