Pork, fresh, backribs, separable lean and fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, backribs, separable lean and fat, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 292 kcal | 147 kcal ★ | Pork, fresh, backribs, separable lean and fat, cooked, roasted has 99% more |
| Protein | 23.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 21.51 g | 2.08 g ★ | Pork, fresh, backribs, separable lean and fat, cooked, roasted has 934% more |
| Sodium | 94 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Calcium | 46 mg ★ | 9 mg | Pork, fresh, backribs, separable lean and fat, cooked, roasted has 411% more |
| Iron | 0.92 mg ★ | 0.71 mg | Pork, fresh, backribs, separable lean and fat, cooked, roasted has 30% more |
| Potassium | 240 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
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