Pork, fresh, backribs, separable lean and fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, fresh, backribs, separable lean and fat, raw
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, fresh, backribs, separable lean and fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 224 kcal | 160 kcal ★ | Pork, fresh, backribs, separable lean and fat, raw has 40% more |
| Protein | 19.07 g ★ | 2 g | Pork, fresh, backribs, separable lean and fat, raw has 854% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 16.33 g | 14.66 g ★ | Pork, fresh, backribs, separable lean and fat, raw has 11% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 87 mg | 7 mg ★ | Pork, fresh, backribs, separable lean and fat, raw has 1143% more |
| Calcium | 31 mg ★ | 12 mg | Pork, fresh, backribs, separable lean and fat, raw has 158% more |
| Iron | 0.76 mg ★ | 0.55 mg | Pork, fresh, backribs, separable lean and fat, raw has 38% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 247 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.