Pork, fresh, backribs, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, backribs, separable lean and fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, backribs, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 224 kcal | 147 kcal ★ | Pork, fresh, backribs, separable lean and fat, raw has 52% more |
| Protein | 19.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Fat | 16.33 g | 2.08 g ★ | Pork, fresh, backribs, separable lean and fat, raw has 685% more |
| Sodium | 87 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Calcium | 31 mg ★ | 9 mg | Pork, fresh, backribs, separable lean and fat, raw has 244% more |
| Iron | 0.76 mg ★ | 0.71 mg | Pork, fresh, backribs, separable lean and fat, raw has 7% more |
| Potassium | 247 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
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