Pork, fresh, belly, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, fresh, belly, raw
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Pork, fresh, belly, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 518 kcal | 160 kcal ★ | Pork, fresh, belly, raw has 224% more |
| Protein | 9.34 g ★ | 2 g | Pork, fresh, belly, raw has 367% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 53.01 g | 14.66 g ★ | Pork, fresh, belly, raw has 262% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 32 mg | 7 mg ★ | Pork, fresh, belly, raw has 357% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.52 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 5% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 185 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.