Pork, fresh, belly, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, belly, raw
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Pork, fresh, belly, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 518 kcal | 389 kcal ★ | Pork, fresh, belly, raw has 33% more |
| Protein | 9.34 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 53.01 g | 6.9 g ★ | Pork, fresh, belly, raw has 668% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 32 mg | 2 mg ★ | Pork, fresh, belly, raw has 1500% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 0.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, belly, raw has 0% more |
| Potassium | 185 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.