Pork, fresh, belly, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, belly, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, fresh, belly, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 518 kcal | 130 kcal ★ | Pork, fresh, belly, raw has 298% more |
| Protein | 9.34 g ★ | 2.69 g | Pork, fresh, belly, raw has 247% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 53.01 g | 0.28 g ★ | Pork, fresh, belly, raw has 18832% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 32 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.52 mg ★ | 0.2 mg | Pork, fresh, belly, raw has 160% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, belly, raw has 0% more |
| Potassium | 185 mg ★ | 35 mg | Pork, fresh, belly, raw has 429% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.