Pork, fresh, belly, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, belly, raw
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, fresh, belly, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 518 kcal | 147 kcal ★ | Pork, fresh, belly, raw has 252% more |
| Protein | 9.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Fat | 53.01 g | 2.08 g ★ | Pork, fresh, belly, raw has 2449% more |
| Sodium | 32 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.52 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, belly, raw has 0% more |
| Potassium | 185 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.