Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 202 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Protein | 24.73 g ★ | 24.04 g | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 3% more |
| Carbs | 0.83 g ★ | 0 g | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 0% more |
| Fat | 11.13 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Sodium | 58 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 0.89 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Potassium | 407 mg ★ | 335 mg | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.