Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 202 kcal | 130 kcal ★ | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 55% more |
| Protein | 24.73 g ★ | 2.69 g | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 819% more |
| Carbs | 0.83 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 11.13 g | 0.28 g ★ | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 3875% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 58 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.89 mg ★ | 0.2 mg | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 345% more |
| Potassium | 407 mg ★ | 35 mg | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 1063% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.